Sports massage is an effective therapy for releasing muscle tension and restoring balance to the body. Through management, manipulation and rehabilitation of the soft tissues of the body, it can be used to aid a variety of ailments/injuries. Some benefits include:
Increases blood flow through the tissues, resulting in faster recovery time, removal of waste products and toxins.
Improve your range of motion, flexibility and performance.
Muscular imbalance and damage in deep tissues can be detected and treated, minimizing the risk of injury or further damage.
